Apple Pie Overnight Oats
Apple Pie Overnight Oats are a cozy and healthy breakfast that blends the nostalgic flavors of apple pie with the ease of a make-ahead meal. Perfect for busy mornings!
Ingredients
Overnight Oats Base
- 1 cup rolled oats use gluten-free if needed
- 1 cup milk dairy or plant-based
- 1/2 cup Greek yogurt plain or vanilla
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
Apple Pie Topping
- 1 cup apple peeled and finely diced
- 1/2 tsp cinnamon
- 1 tsp lemon juice optional, prevents browning
- 1 tsp brown sugar optional for extra sweetness
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup. Stir until fully mixed.
- Divide the oat mixture evenly between two mason jars or containers.
- In a small bowl, mix diced apple with cinnamon, lemon juice, and brown sugar if using. Stir well to coat.
- Top each jar of oats with the apple mixture, pressing down slightly so it settles on top.
- Seal jars and refrigerate for at least 8 hours or overnight.
- In the morning, stir and enjoy cold or heat briefly in the microwave if desired.
Notes
For added crunch, top with granola or chopped nuts just before serving. You can also mix in protein powder or use flavored yogurt to change up the taste.
Nutrition Information
- Calories: 385
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 8mg
- Sodium: 95mg
- Total Carbohydrates: 68g
- Dietary Fiber: 12g
- Total Sugars: 35g
- Added Sugars: 24g
- Protein: 15g
- Vitamin C: 8% DV