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Creamy avocado egg salad on toast and lettuce for easy meal

Avocado Egg Salad

Emily
This Avocado Egg Salad is creamy, healthy, and full of fresh flavor. A simple recipe with ripe avocado, hard boiled eggs, herbs, and lemon juice.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course LUNCH, Snack
Cuisine American
Servings 4 servings
Calories 280 kcal

Ingredients
  

Salad Ingredients

  • 2 large ripe avocados mashed
  • 4 large hard boiled eggs chopped
  • 2 tablespoons mayonnaise or Greek yogurt for creaminess
  • 1 tablespoon fresh lemon juice adds brightness and prevents browning
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon chopped fresh chives or parsley
  • 1 tablespoon finely chopped red onion optional
  • to taste salt and black pepper

Serving Options

  • 4 leaves lettuce for lettuce wraps
  • 4 slices toast or bread for sandwiches

Instructions
 

  • Place the eggs in a pot, cover with water, bring to a boil, then lower the heat and simmer for 9 to 10 minutes. Transfer eggs to cold water to cool completely. Peel and chop.
  • In a large mixing bowl, mash the ripe avocados until creamy but still slightly chunky.
  • Add the chopped hard boiled eggs, mayonnaise or Greek yogurt, lemon juice, dill, chives or parsley, and red onion to the mashed avocado.
  • Season with salt and black pepper to taste. Stir gently until all ingredients are combined, keeping some texture.
  • Serve immediately in lettuce wraps, on toast, or as a filling for sandwiches or wraps.

Notes

Nutrition Information:
    • Calories: 280 kcal
    • Total Fat: 23g
    • Saturated Fat: 4g
    • Cholesterol: 190mg
    • Sodium: 220mg
    • Potassium: 580mg
    • Total Carbohydrates: 7g
    • Dietary Fiber: 5g
    • Sugars: 1g
    • Protein: 10g
    • Vitamin A: 300 IU
  • Vitamin C: 10mg
 
Keyword avocado egg salad, easy avocado egg salad, healthy egg salad, lettuce wrap egg salad, low carb egg salad