Avocado Mango Salad
Emily
This refreshing Avocado Mango Salad combines the creaminess of avocado with the sweetness of ripe mango, tossed in a zesty lime dressing. Perfect as a light lunch or a vibrant side dish for summer meals.
Prep Time 15 minutes mins
Chilling Time 5 minutes mins
Total Time 20 minutes mins
Course Appetizer, Salad, Side Dish
Cuisine American, Mexican-Inspired
Servings 2 bowls
Calories 220 kcal
Salad Ingredients
- 1 ripe avocado diced
- 1 ripe mango peeled and diced
- 0.25 cup red onion finely chopped
- 0.5 cup cherry tomatoes halved
- 2 tablespoons cilantro chopped
Dressing
- 2 tablespoons lime juice freshly squeezed
- 1 tablespoon olive oil
- 0.5 teaspoon salt or to taste
- 0.25 teaspoon black pepper freshly ground
In a large mixing bowl, combine diced avocado, mango, red onion, cherry tomatoes, and chopped cilantro.
In a separate small bowl, whisk together lime juice, olive oil, salt, and black pepper.
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
Cover and refrigerate the salad for about 5 minutes to allow flavors to meld.
Serve chilled and enjoy immediately for best taste and texture.
For added crunch, you can sprinkle toasted pumpkin seeds or chopped cashews just before serving. This salad is also great as a topping for grilled chicken or fish.
Nutrition Information
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 3g
- Monounsaturated Fat: 15g
- Cholesterol: 0mg
- Sodium: 156mg
- Total Carbohydrates: 28g
- Dietary Fiber: 8g
- Sugars: 18g
- Protein: 3g
- Vitamin C: 45% DV
- Vitamin A: 1325 IU
- Potassium: 682mg
- Calcium: 28mg
- Iron: 1mg
Keyword Avocado Mango Salad, fresh salad, Healthy Salad