Buffalo Chicken Salad
Bold, spicy, and satisfyingly crunchy, this Buffalo Chicken Salad brings all the flavors of classic buffalo wings into a fresh and healthy bowl. Perfect for lunch, dinner, or meal prep, it’s loaded with protein and dressed with creamy ranch or blue cheese for a fiery, tangy kick.
Ingredients
Chicken and Buffalo Sauce
- 2 boneless skinless chicken breasts cut into bite-sized pieces
- 1 tablespoon olive oil
- ⅓ cup buffalo sauce your favorite brand
Salad Base
- 4 cups romaine lettuce chopped
- ½ cup celery sliced
- ½ cup carrots shredded
- ¼ cup red onion thinly sliced
- ¼ cup cherry tomatoes halved
- ¼ cup blue cheese or ranch dressing
Instructions
- Heat olive oil in a skillet over medium heat. Add chicken pieces and cook for 6–8 minutes until golden and cooked through.
- Pour buffalo sauce over the cooked chicken, toss to coat evenly, and simmer for 1–2 minutes. Remove from heat and let rest.
- In a large bowl, combine romaine, celery, carrots, red onion, and cherry tomatoes. Toss gently to mix.
- Top the salad with the warm buffalo chicken.
- Drizzle with blue cheese or ranch dressing and serve immediately.
Notes
For a lighter version, use grilled chicken and serve with a yogurt-based ranch dressing. Want extra crunch? Add crumbled tortilla chips or roasted chickpeas on top!
Nutrition Information
Calories: 245
Total Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
Sodium: 680mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Total Sugars: 2g
Protein: 28g
Vitamin A: 450 IU
Vitamin C: 6mg