Grab a small bowl or a mason jar that can hold at least 1 cup of yogurt plus extra space for stirring.

Spoon 1 cup of yogurt into your container.

Add 1–2 tablespoons chia seeds. The more seeds, the thicker the final texture.

If you want sweetness, drizzle in 1–2 teaspoons honey or maple syrup.

Stir in ½ teaspoon vanilla extract, a pinch of cinnamon, or a tablespoon of cocoa powder for variety.

This is also a good time to add a pinch of salt if you like balancing sweetness.

Use a spoon or whisk to mix. Make sure no seeds clump together, as that can lead to uneven soaking.

Short Soak: Rest 5–10 minutes, stirring again halfway. This yields a lightly thickened yogurt.

Overnight: If you prefer a pudding-like texture, cover and refrigerate for at least 2 hours or overnight. The seeds absorb more moisture, and the mixture becomes much thicker.

If the mixture is too thick, stir in a bit of water, milk, or extra yogurt. If it’s too thin, add a bit more chia seeds and wait a few more minutes.

Add fresh fruit, granola, or chopped nuts. Drizzle more honey if desired. Enjoy cold.

If you made multiple servings, store them covered in the fridge for up to 3–4 days.