Chicken Crust Pizza
Emily
Make crispy, low-carb chicken crust pizza in 30 minutes. High protein, keto-friendly recipe with endless topping ideas—perfect for quick weeknight dinners!
Prep Time 10 minutes mins
Cook Time 22 minutes mins
Total Time 32 minutes mins
Course Dinner
Cuisine American
Servings 6 Slices
Calories 190 kcal
For the chicken crust:
- 1 lb 450 g ground chicken – the base of your low-carb crust
- 1 large egg – binds the mixture together
- ⅓ cup grated Parmesan – adds flavor and crispness
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For topping the pizza:
- ½ cup pizza sauce choose a low-sugar version for keto
- 1 cup shredded mozzarella
- 2 tablespoons grated Parmesan
- Optional favorites: pepperoni slices olives, bell-pepper strips, red-onion slivers, fresh basil, or any preferred low-carb toppings.
Step 1 – Preheat the Oven
Step 2 – Mix the Chicken Crust
In a mixing bowl, combine:
1 lb ground chicken
1 large egg
⅓ cup grated Parmesan
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
¼ tsp salt and ¼ tsp black pepper
Stir with a spoon (or clean hands) until seasonings are evenly distributed and the mixture is cohesive.
Step 3 – Shape the Crust
Transfer the chicken mixture onto the prepared parchment.
Place a sheet of plastic wrap over the top, then press or roll the mixture into a thin, even 10-inch circle (about ¼ inch thick).
Remove plastic wrap. Tidy the edges with a spatula for a neat round.
Step 4 – Pre-bake the Crust
Bake the plain chicken crust for 12–14 minutes, until edges turn lightly golden and the surface feels firm.
Carefully blot any surface moisture with a paper towel for extra crispness.
Step 5 – Add Sauce and Cheese
Remove crust from oven.
Spread ½ cup pizza sauce evenly, leaving a ½-inch border.
Sprinkle 1 cup shredded mozzarella and 2 Tbsp Parmesan over the sauce.
Step 6 – Load Your Toppings
Add desired extras—pepperoni, sliced olives, bell-pepper strips, or other low-carb favorites—keeping layers light so the cheese melts evenly.
Step 7 – Final Bake
Return pizza to the oven for 6–8 minutes, or until cheese is fully melted and bubbling.
For browned cheese, switch to broil for the last 1–2 minutes (watch closely).
Step 8 – Finish and Serve
Let pizza rest 3 minutes to set.
Slice into six wedges with a sharp knife or pizza cutter.
Garnish with fresh basil or red-pepper flakes if desired.
Nutrition Information
Calories: 190 kcal
Total Fat: 12 g
Carbohydrates: 4 g
Protein: 22 g
Sodium: 460 mg
Cholesterol: 90 mg
Keyword chicken crust pizza, low-carb pizza crust