Chicken Orzo Bake
Emily
Discover the best chicken orzo bake recipe! This creamy, comforting one-pan dish is perfect for dinner, combining tender chicken and savory orzo in a rich sauce.
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine American
Servings 4 people
Calories 550 kcal
For the Chicken:
- 1.5 lbs boneless skinless chicken thighs or breasts – Tender and juicy, thighs add extra richness, while breasts keep it lean.
- 1 teaspoon salt – Enhances the natural flavors.
- ½ teaspoon black pepper – Adds subtle warmth.
- 1 teaspoon paprika – Brings a touch of smokiness.
- ½ teaspoon dried oregano – Adds depth and aroma.
- 1 tablespoon olive oil – For searing the chicken and locking in flavor.
For the Orzo Bake:
- 1 cup orzo pasta – A small rice-shaped pasta that absorbs all the delicious flavors.
- 1 tablespoon unsalted butter – Helps toast the orzo for extra nuttiness.
- 3 cloves garlic minced – Brings a savory depth.
- ½ teaspoon red pepper flakes optional – Adds a mild kick.
- ½ cup sun-dried tomatoes chopped – Infuses a sweet and tangy contrast.
- 2 cups low-sodium chicken broth – Keeps the dish moist and flavorful.
- ½ cup heavy cream – Creates a smooth velvety texture.
- ½ cup freshly grated Parmesan cheese – Melts into the sauce for extra richness.
- 2 cups fresh spinach – Adds color nutrients, and a slight earthiness.
- 1 tablespoon lemon juice – Brightens up the dish with a fresh citrus touch.
For Garnish (Optional but Recommended):
- Extra grated Parmesan – For a final cheesy boost.
- Fresh parsley chopped – Adds freshness and color.
- Lemon zest – Intensifies the citrusy notes.
Step 1: Preheat and Prepare
Step 2: Season and Sear the Chicken
Pat the chicken dry using paper towels. This helps them brown nicely.
Season with salt, pepper, paprika, and oregano.
Heat oil in oven-safe skillet.
Sear chicken 3-4 minutes per side until browned. Remove and set aside; it doesn’t need to be cooked through.
Step 3: build the base
Now, let’s build the base by toasting the orzo. Melt butter in the same skillet you used for the chicken.
Add the orzo pasta and cook, stirring, for 1-2 minutes until lightly toasted and fragrant.
Stir in the garlic and red pepper flakes (if using) and sauté for 30 seconds.
Add sun-dried tomatoes; cook 1 minute.
Step 4: Simmer the Sauce
It’s time to simmer the sauce. Pour in the chicken broth, making sure to scrape up any browned bits from the bottom of the pan to add extra flavor.
Stir in the heavy cream and Parmesan cheese, mixing until well combined.
Let the mixture simmer for 1-2 minutes, allowing the orzo to absorb some of the liquid.
Step 5: Combine and Bake
Nestle the seared chicken back into the pan, pressing it gently into the orzo mixture.
Cover with a lid (or foil) and transfer the skillet to the preheated oven.
Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the orzo is tender.
Step 6: Add Spinach and Finish
Remove the skillet from the oven and uncover.
Stir in the fresh spinach and lemon juice, letting the heat wilt the spinach.
Allow the dish to rest for 5 minutes before serving to give the flavors time to come together.
Step 7: Serve and Garnish
Sprinkle with extra Parmesan, fresh parsley, and lemon zest for a final burst of flavor.
Serve warm and enjoy this creamy, comforting chicken orzo bake!
Nutrition Information (per serving):
- Calories: 550
- Fat: 28g
- Saturated Fat: 12g
- Cholesterol: 95mg
- Sodium: 850mg
- Carbohydrates: 40g
- Fiber: 3g
- Sugar: 4g
- Protein: 36g
- Vitamin A: 15% DV
- Vitamin C: 6% DV
- Calcium: 20% DV
- Iron: 10% DV
Keyword baked chicken, Chicken orzo bake, creamy chicken orzo, one-pan meal