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A beautifully plated serving of crispy chicken tenders and fries.

Chicken Tenders and Fries

Emily
Crispy, golden Chicken Tenders and Fries made at home! Easy to prepare, perfectly seasoned, and deliciously crunchy, perfect for any meal or snack.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course Main Course, Snack
Cuisine American
Servings 4 people
Calories 520 kcal

Ingredients
  

For the Chicken Tenders:

  • 1.5 lbs chicken tenders or boneless, skinless chicken breasts cut into strips
  • 1 cup buttermilk for tenderizing and flavor
  • 1 large egg helps the coating adhere
  • 1 cup all-purpose flour for structure and crispiness
  • 1 cup panko breadcrumbs adds extra crunch
  • ½ cup cornstarch for light, crispy texture
  • 1 teaspoon salt enhances flavor
  • 1 teaspoon garlic powder adds depth
  • 1 teaspoon paprika for a warm, slightly smoky taste
  • ½ teaspoon black pepper a touch of spice
  • ½ teaspoon cayenne pepper optional, for heat
  • Vegetable oil for frying or preferred oil for baking/air frying

For the Fries:

  • 4 large russet potatoes ideal for crispy fries
  • 2 tablespoons olive oil for baking or air frying
  • ½ teaspoon salt to season
  • ½ teaspoon garlic powder optional, for extra flavor
  • ½ teaspoon smoked paprika for a subtle smokiness
  • ½ teaspoon black pepper

Optional Dipping Sauces:

  • Honey mustard
  • Ranch dressing
  • Barbecue sauce
  • Spicy sriracha mayo

Instructions
 

Prepare the Potatoes for the Fries

  • Wash and peel the russet potatoes (or leave the skin on for a rustic touch).
  • Cut into even-sized strips, about ¼-inch thick, for uniform cooking.
  • Soak the potato slices in cold water for at least 30 minutes to remove excess starch—this helps them get crispier.
  • Drain and pat dry thoroughly with a kitchen towel.
  • Preheat the Oil (for Frying) or Oven (for Baking)
  • If Frying: Pour vegetable oil into a deep fryer or large pot and heat to 350°F (175°C) – this is crucial for achieving that golden-brown perfection!
  • If Baking: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • For air frying: Preheat to 375°F (190°C).

Coat the Chicken Tenders

  • In a shallow dish, whisk together buttermilk and egg until well combined.
  • In another bowl, combine flour, panko breadcrumbs, cornstarch, salt, garlic powder, paprika, black pepper, and cayenne pepper.
  • Dip each chicken tender into the buttermilk mixture, then dredge in the flour mixture, pressing gently to ensure an even coating.
  • For a super crispy coating, dip the chicken back into the buttermilk, then back into the flour. (a double-dredge method).

Cook the Fries

  • For frying: Add the potato strips in small batches and fry for 3-4 minutes until golden. Remove and drain on a paper towel.
  • For baking: Toss the fries with olive oil, salt, garlic powder, paprika, and black pepper, then spread them on a baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through.
  • For air frying: Toss with oil and seasonings, then air fry for 15-18 minutes, shaking the basket every few minutes for even crisping.

Fry or Bake the Chicken Tenders

  • For frying: Gently place coated tenders into the hot oil and fry for 4-5 minutes per side until crispy and golden brown. Remove and drain on a paper towel.
  • For baking: Arrange on a wire rack over a baking sheet and bake for 20-25 minutes, flipping halfway.
  • For air frying: Spray the basket lightly with oil, add the tenders in a single layer, and air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through.

Notes

Nutrition Information (Per Serving):
  • Calories: 520 kcal
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Carbohydrates: 48g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 32g
Keyword Chicken Tenders and Fries, Crispy Chicken Tenders, Homemade Fries