Cottage Cheese Pizza Bowl
Satisfy your cravings with this easy Cottage Cheese Pizza Bowl recipe—low-carb, high-protein, and packed with flavor. Ready in minutes and perfect for meal prep!
Ingredients
Base Layer
- ½ cup cottage cheese full-fat or low-fat, your choice
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon Italian seasoning
- Include a pinch of red pepper flakes if you want a touch of spiciness optional.
Sauce & Cheese
- 2 tablespoons pizza sauce or marinara
- ¼ cup shredded mozzarella cheese
- 1 tablespoon grated parmesan cheese
Toppings (Choose Your Favorites)
- Mini pepperoni slices
- Diced bell peppers
- Sliced black olives
- Chopped mushrooms
- Cooked ground beef or sausage
- Chopped spinach or fresh basil
Instructions
Step 1: Prepare the Cottage Cheese Base
- In a small mixing bowl, combine:
- ½ cup cottage cheese
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp Italian seasoning
- Pinch of red pepper flakes (optional)
- Stir well until fully blended. If you prefer a smoother consistency, blend the entire mixture in a food processor until it reaches a creamy texture.
Step 2: Layer in a Bowl
- Transfer the seasoned cottage cheese into a microwave-safe or oven-safe bowl. Spread evenly to create a smooth base layer.
- Step 3: Add Sauce and Cheese
- Spoon 2 tablespoons of pizza sauce over the cottage cheese layer. Spread it gently without mixing.
- Top with ¼ cup shredded mozzarella and 1 tablespoon of grated parmesan cheese.
Step 4: Add Your Toppings
- Choose your favorites from the toppings list (pepperoni, mushrooms, olives, etc.) and layer them over the cheese. Don’t overload—just enough for flavor.
Step 5: Heat
- To microwave, heat uncovered for 1½ to 2 minutes, or until the cheese is melted and bubbly.
- Oven or air fryer method: Bake at 375°F (190°C) for 10–12 minutes, or until the top is golden and bubbling.
Step 6: Cool and Serve
- Let your pizza bowl cool for 2 minutes before eating. Add a garnish of fresh basil or extra parmesan cheese, if you like.
Notes
Nutrition Information (Per Serving):
- Calories: 270
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 1g
- Sugar: 3g
- Protein: 25g
- Cholesterol: 45mg