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Crack Chicken Tenders

Crack Chicken Tenders

Emily
Crispy oven-baked chicken tenders coated in ranch-seasoned yogurt, cheddar, Parmesan, and cracker crumbs for the ultimate quick dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Baking sheet
  • Parchment paper or wire rack
  • Mixing bowls
  • Cooking spray

Ingredients
  

  • 1.5 pounds chicken tenders trimmed
  • 1 cup plain Greek yogurt or mayonnaise
  • 1 packet (1 oz) ranch seasoning mix
  • 1 cup shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup crushed Ritz crackers or panko
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 0.25 teaspoon black pepper
  • cooking spray

Instructions
 

  • Preheat oven to 375°F. Line baking sheet with parchment or wire rack; spray lightly.
  • Mix Greek yogurt and ranch seasoning in one bowl until smooth.
  • Combine cheddar, Parmesan, crackers, garlic powder, paprika, and pepper in another bowl.
  • Pat chicken dry. Dip each tender in yogurt mix, then press into cheese-cracker coating.
  • Arrange on sheet, spray tops lightly. Bake 25-30 min, flip halfway, until 165°F internal.
  • Rest 2 min. Serve hot with dips.

Notes

  • Pat chicken dry for best adhesion.
  • Wire rack ensures even crispiness.
  • Air fryer: 375°F, 12-15 min, shake midway.
  • Store fridge 3 days; reheat oven/air fryer.
Keyword crack chicken tenders