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Easy Sun Dried Tomato Chicken Orzo Recipe

Creamy Sun-Dried Tomato Chicken Orzo

Emily
Creamy Sun-Dried Tomato Chicken Orzo is a luxurious one-pan Mediterranean dish featuring tender chicken, pearl-like orzo pasta, and a decadent sun-dried tomato cream sauce infused with garlic, Parmesan, and fresh spinach. Ready in just 35 minutes, this restaurant-quality meal delivers bold flavors with minimal cleanup—perfect for busy weeknights or impressing dinner guests.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 600 kcal

Ingredients
  

For the Chicken

  • 1.5 pounds boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 2 tablespoons extra virgin olive oil

For the Orzo and Sauce

  • 4 cloves garlic finely minced
  • 1 1/2 cups orzo pasta
  • 3/4 cup sun-dried tomatoes in oil drained and roughly chopped
  • 2 1/2 cups low-sodium chicken broth
  • 1 cup heavy cream or half-and-half
  • 3/4 cup freshly grated Parmesan cheese plus extra for serving
  • 2 cups fresh baby spinach or kale roughly chopped
  • 1/2 teaspoon crushed red pepper flakes adjust to taste
  • 2 tablespoons unsalted butter
  • 2 tablespoons reserved sun-dried tomato oil
  • fresh basil leaves for garnish, optional

Instructions
 

  • Season the Chicken: Pat chicken pieces completely dry with paper towels. In a small bowl, combine salt, pepper, garlic powder, Italian seasoning, and paprika. Toss chicken pieces with this seasoning mixture until evenly coated.
  • Sear to Perfection: Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. Once shimmering, add chicken in a single layer (work in batches if needed to avoid overcrowding). Sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 165°F. Remove chicken to a plate and set aside.
  • Create the Flavor Base: In the same skillet, reduce heat to medium. Add butter and sun-dried tomato oil. Once butter melts, add minced garlic and sauté for about 45 seconds until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
  • Toast the Orzo: Add the dry orzo to the skillet and stir continuously for 2-3 minutes. This toasting step adds a nutty depth to the final dish. The orzo should smell slightly toasted and some pieces may take on a light golden color.
  • Add Sun-Dried Tomatoes and Liquid: Stir in the chopped sun-dried tomatoes, coating them in the garlic-butter mixture. Pour in the chicken broth and stir well, scraping up any browned bits from the bottom of the pan.
  • Simmer the Orzo: Bring the mixture to a gentle boil, then reduce heat to medium-low. Cover the skillet with a lid and let simmer for 12-14 minutes, stirring every 3-4 minutes to prevent sticking. The orzo should be tender but still have a slight bite, and most of the liquid should be absorbed.
  • Create the Creamy Sauce: Uncover the skillet and reduce heat to low. Pour in the heavy cream and stir gently to combine. Add the grated Parmesan cheese gradually, stirring constantly until it melts into a smooth, creamy sauce. If the sauce seems too thick, add a splash more broth or cream.
  • Wilt the Greens: Add the chopped spinach or kale and stir until wilted, about 1-2 minutes. The greens will cook down significantly and add a pop of color and nutrition.
  • Finish the Dish: Return the cooked chicken and any accumulated juices to the skillet. Gently fold everything together and let simmer for 2-3 minutes to allow the chicken to warm through and the flavors to meld. Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired.
  • Plate and Garnish: Remove from heat and let rest for 2-3 minutes to allow the sauce to thicken slightly. Serve in warm bowls, topped with extra Parmesan cheese, fresh basil leaves, and a crack of black pepper. A drizzle of quality olive oil makes a beautiful finishing touch.

Notes

  • Don't Skip the Toasting Step: Toasting the orzo before adding liquid creates a deeper, nuttier flavor that elevates the entire dish.
  • Use Quality Sun-Dried Tomatoes: Look for plump, oil-packed sun-dried tomatoes rather than the dried ones that need rehydrating. The oil adds flavor to your sauce.
  • Adjust Liquid as Needed: Different brands of orzo absorb liquid differently. Keep extra broth on hand to add if the mixture becomes too thick.
  • Fresh Parmesan is Non-Negotiable: Pre-shredded cheese contains anti-caking agents that prevent smooth melting. Always grate your own.
  • Control the Creaminess: For a lighter version, use half-and-half or even whole milk. For extra richness, add a dollop of cream cheese or mascarpone.
  • Make it Ahead: The flavors actually improve after a day in the refrigerator. Just add a splash of broth or cream when reheating.
  • Storage: Store in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of liquid to restore creaminess.
  • Freezing: Can be frozen for up to 2 months, though cream-based sauces may separate slightly. Thaw overnight in the refrigerator before reheating.
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