Cucumber Avocado Salad
A fresh and creamy Cucumber Avocado Salad made with ripe avocados, crunchy cucumbers, cherry tomatoes, and a zesty citrus-herb dressing. Quick to prepare and bursting with vibrant flavor.
Ingredients
Salad Ingredients
- 2 large ripe avocados cut into chunks
- 1 cucumber chopped into half-moons or chunks
- 1 cup cherry tomatoes halved
- 1 handful fresh herbs parsley, cilantro, or basil
- 1 small red chili or a pinch of chili flakes (optional)
- 1 lemon or lime juiced
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- Halve and remove the pits from the avocados. Cut into chunks and set aside.
- Chop the cucumber into bite-sized pieces and halve the cherry tomatoes.
- In a small bowl, whisk together olive oil, citrus juice, chili, salt, and pepper.
- Combine cucumber, tomatoes, and herbs in a mixing bowl. Pour over the dressing and toss gently.
- Add avocado chunks last, folding them in gently to avoid mashing. Taste and adjust seasoning.
Notes
For best texture, slice and add the avocado right before serving. You can prep the dressing and other veggies in advance and store them separately.
Nutrition Information
-
- Calories: 320 kcal
- Total Fat: 25g (mostly healthy fats from avocado)
- Saturated Fat: 3.5g
- Protein: 3g (varies with add-ins)
- Total Carbohydrates: 18g
- Fiber: 8g
- Sugars: 5g
- Sodium: 200mg (adjustable with seasoning)
- Cholesterol: 0mg