Frito Corn Salad
A quick, creamy, and crunchy Frito Corn Salad made with sweet corn, cheddar cheese, tangy dressing, and crispy corn chips. Perfect for cookouts, potlucks, and summer parties.
Ingredients
Main Ingredients
- 3 cups sweet corn canned, drained or fresh
- 1 1/2 cups shredded cheddar cheese
- 1 red bell pepper diced
- 3 green onions thinly sliced
- 1/2 cup sour cream or Greek yogurt
- 1/2 cup mayonnaise
- 1 packet taco seasoning or 2 tablespoons homemade
- 2 cups Fritos corn chips lightly crushed
Instructions
- In a large mixing bowl, whisk together sour cream, mayonnaise, and taco seasoning until well combined.
- Add corn, diced red bell pepper, green onions, and shredded cheese to the bowl. Stir until evenly coated.
- Cover and refrigerate for at least 20 minutes if time allows, for the flavors to meld.
- Just before serving, fold in the crushed Fritos to maintain their crunch.
Notes
To make ahead, prepare the salad base and keep Fritos separate until serving. Optional add-ins: black beans, diced jalapeños, lime juice, or cream cheese for a twist.
Nutrition Information
-
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 7g
- Cholesterol: 30mg
- Sodium: 510mg
- Carbohydrates: 24g
- Fiber: 2g
- Sugars: 4g
- Protein: 6g