Garlic Parmesan Chicken Skewers
Emily
Juicy grilled chicken skewers coated in a savory garlic parmesan marinade. Ready in 30 minutes and perfect for a quick, satisfying dinner.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 30 minutes mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 310 kcal
- 700 g boneless skinless chicken breasts or thighs, cut into 1.5-inch cubes thighs preferred for juiciness
- 4 cloves garlic, minced
- 60 g parmesan cheese, freshly grated
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried Italian seasoning
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- fresh parsley, chopped for serving
Soak wooden skewers in water for 30 minutes if using. Skip this step for metal skewers.
Mix garlic, parmesan, olive oil, lemon juice, Italian seasoning, smoked paprika, salt, and pepper in a large bowl.
Add chicken cubes and toss to coat fully. Marinate for at least 20 minutes, up to 4 hours in the fridge.
Thread chicken onto skewers with small gaps between each piece.
Preheat grill or grill pan to medium-high. Lightly oil the surface.
Grill skewers for 5 to 6 minutes per side, turning once, until internal temperature reaches 74°C (165°F).
Rest for 3 minutes off heat. Garnish with fresh parsley and extra parmesan before serving.
- Use chicken thighs for a juicier result.
- Do not skip the resting time - it keeps the juices inside.
- For oven method, bake at 220°C (425°F) for 20-22 minutes, broil for 2 minutes at the end.
- Marinated raw chicken can be frozen for up to 2 months.
Keyword Garlic Parmesan Chicken Skewers