Gluten-Free Soup Recipe
Warm up with this comforting Gluten-Free Soup Recipe! Easy to make, packed with flavor, and perfect for any diet. A healthy, hearty meal everyone will love!
Ingredients
Base Ingredients:
- 2 tablespoons olive oil – Adds richness and helps sauté the vegetables.
- 1 small onion diced – Provides a fragrant and savory foundation.
- 2 carrots chopped – Brings natural sweetness and color.
- 2 celery stalks chopped – Enhances the soup’s depth with a mild, peppery taste.
- 3 cloves garlic minced – Infuses bold, aromatic flavor.
Broth & Seasonings:
- 4 cups gluten-free vegetable or chicken broth – The heart of the soup ensuring a flavorful and safe base.
- 1 teaspoon salt – Heightens the flavors of every component.
- ½ teaspoon black pepper – Contributes a gentle savory warmth.
- 1 teaspoon dried thyme – A soup staple lending a classic, savory note.
- 1 bay leaf – Infuses a deeper complexity and aroma.
Protein Options (Choose One or Mix & Match):
- 1 cup shredded cooked chicken – A lean protein-packed addition.
- 1 cup canned white beans drained and rinsed – Adds fiber and a creamy texture.
- ½ cup cooked quinoa or rice – Perfect for a heartier soup.
- 1 cup diced tofu – A great plant-based alternative.
Vegetable Additions (Optional but Recommended):
- 1 small zucchini chopped – Light and slightly sweet.
- ½ cup mushrooms sliced – Adds umami depth.
- 1 cup baby spinach or kale – Boosts nutrition with leafy greens.
Creamy Variation (Optional):
- ½ cup full-fat coconut milk or cashew cream – For a dairy-free creamy texture.
- 1 tablespoon cornstarch or arrowroot powder mixed with 2 tbsp water – Helps thicken the soup slightly.
Garnishes:
- Chopped fresh parsley or cilantro – Brightens up the dish with fresh herbal notes.
- Fresh lemon juice ½ lemon, squeezed – Balances flavors with a hint of acidity.
Instructions
Step 1: Sauté the Aromatics
- In a large Dutch oven or soup pot, gently heat olive oil over medium heat.
- Add chopped onion, carrots, and celery, stirring occasionally. Cook for approximately 5 minutes, allowing the vegetables to soften and release their aromatic goodness.
- Stir in the minced garlic and sauté for another 30 seconds—just until it releases its aroma.
Step 2: Add Broth & Seasonings
- Pour in the gluten-free vegetable or chicken broth and bring the mixture to a gentle simmer.
- Add salt, black pepper, dried thyme, and the bay leaf, stirring well to infuse the flavors.
Step 3: Incorporate Protein & Additional Vegetables
- Stir in your choice of protein (shredded chicken, beans, quinoa, or tofu). If using uncooked grains like rice or quinoa, add them at this stage so they cook in the broth.
- Add extra vegetables such as zucchini, mushrooms, or leafy greens. Let the soup simmer for 15-20 minutes, or until all ingredients are tender and well combined.
Step 4: Make It Creamy (Optional)
- If you prefer a creamy soup, stir in coconut milk or cashew cream to add richness.
- For a slightly thicker texture, whisk together 1 tablespoon cornstarch (or arrowroot powder) with 2 tablespoons water and mix it into the soup. Stir until it thickens slightly.
Step 5: Final Touches & Serving
- Remove the bay leaf and taste-test, adjusting seasoning if needed. Add a squeeze of fresh lemon juice for a hint of brightness.
- Ladle the soup into bowls and serve hot, topped with a sprinkle of freshly chopped parsley or cilantro for a vibrant finish. Pair with gluten-free bread or a crisp side salad for a complete meal.
Notes
Nutrition Information (Per Serving):
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 5g
- Sugars: 6g
- Protein: 8g
- Sodium: 600mg