Greek Chicken Bowls
Juicy marinated chicken with fresh veggies, rice, feta, and tzatziki in easy clean eating bowls perfect for healthy meal prep.
Equipment
- Air fryer or skillet
- Mixing bowls
- Knife and cutting board
Ingredients
- 4 boneless skinless chicken breasts about 1.5 lbs, pounded to 1/2-inch thickness
- 1/4 cup olive oil
- 1 lemon juice and zest
- 2 tablespoons honey
- 3 cloves garlic minced
- 1.5 teaspoons dried oregano
- 2 cups cooked rice or quinoa
- 2 cups cherry tomatoes halved
- 1 large cucumber diced
- 1 cup shredded romaine lettuce
- 1/2 cup thinly sliced red onion
- 1/2 cup crumbled feta cheese
- 1/2 cup Kalamata olives pitted halved
- 1 cup plain Greek yogurt for tzatziki
- 1/2 cup grated cucumber squeezed dry for tzatziki
- 1 tablespoon fresh dill chopped
Instructions
- Combine olive oil, lemon juice and zest, honey, minced garlic, oregano, salt, pepper in bowl. Add chicken, marinate 30-120 min.
- Preheat air fryer to 380°F. Cook chicken 7 min per side to 165°F. Rest, slice.
- Mix tzatziki: Greek yogurt, grated cucumber, garlic, lemon, dill, salt. Chill.
- Assemble: Layer rice/quinoa, lettuce, tomatoes, cucumber, onions, olives. Top with chicken, feta, tzatziki.
- Garnish with parsley. Serve warm.
Notes
- Marinate longer for bolder flavor in meal prep.
- Pound chicken evenly to avoid dry spots.
- Store separately up to 4 days; reheat gently.