Greek Chicken Tenders
Juicy Greek Chicken Tenders marinated in lemon, garlic, and oregano, then pan-seared until golden. A quick, healthy dinner ready in 30 minutes.
Equipment
- Large skillet or grill pan
- Mixing Bowl
- Meat thermometer
Ingredients
- 1.5 lbs chicken tenderloins
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 3 cloves garlic minced
- 1.5 tsp dried oregano
- 1 tsp smoked paprika
- 0.5 tsp onion powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley chopped, for serving
- lemon wedges for serving
Instructions
- Mix the marinade: Combine olive oil, lemon juice, garlic, oregano, paprika, onion powder, salt, and pepper in a bowl.
- Marinate the chicken: Add tenderloins to the marinade and toss to coat. Let sit for at least 20 minutes, up to 4 hours in the fridge.
- Heat the pan: Warm a large skillet or grill pan over medium-high heat. Lightly oil the surface if needed.
- Cook the tenders: Remove chicken from marinade and cook in a single layer for 3 to 4 minutes per side until golden and the internal temperature reaches 165°F.
- Rest and serve: Let the tenders rest for 2 minutes, then top with fresh parsley and a squeeze of lemon. Serve immediately.
Notes
- Pat chicken dry before marinating for better sear.
- Do not crowd the pan - cook in batches if needed.
- Marinating longer than 8 hours is not recommended as lemon juice can affect texture.
- Works great in an air fryer at 400°F for 10 to 12 minutes.