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Healthy Greek Yogurt Chicken Salad Ready to Serve

Greek Yogurt Chicken Salad

This Greek yogurt chicken salad is a creamy, protein-packed dish perfect for sandwiches, wraps, or a light meal. It’s tangy, refreshing, and made with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course LUNCH, Salad
Cuisine American
Servings 4 cups
Calories 320 kcal

Equipment

  • Mixing Bowl
  • Saucepan

Ingredients
  

Chicken Salad

  • 2 cups cooked chicken shredded or chopped
  • 1/2 cup plain Greek yogurt full-fat or low-fat
  • 2 tablespoons mayonnaise optional, for extra creaminess
  • 1 teaspoon Dijon mustard
  • 1/2 cup celery chopped
  • 1/4 cup red onion finely chopped
  • 1/4 cup grapes halved, optional for sweetness
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground

Instructions
 

  • In a large mixing bowl, add the Greek yogurt, mayonnaise (if using), Dijon mustard, and lemon juice. Whisk until smooth and combined.
  • Add the shredded chicken, celery, red onion, grapes, and parsley to the bowl.
  • Sprinkle in the salt and black pepper. Stir until everything is evenly coated with the yogurt mixture.
  • Chill in the fridge for at least 15 minutes before serving for best flavor.
  • Serve in sandwiches, lettuce wraps, or over greens as a salad.

Notes

Nutrition Information:
    • Calories: 320
    • Fat: 15g
    • Saturated Fat: 2g
    • Carbohydrates: 8g
    • Fiber: 1g
    • Sugar: 3g
    • Protein: 32g
    • Cholesterol: 80mg
    • Sodium: 440mg
    • Potassium: 520mg
    • Vitamin A: 6% DV
    • Vitamin C: 10% DV
    • Calcium: 8% DV
  • Iron: 6% DV
 
Keyword chicken salad with yogurt, Greek yogurt chicken salad, healthy chicken salad, protein-packed lunch