Kale Broccoli Cauliflower Salad
A crisp, creamy, and colorful broccoli and cauliflower salad featuring kale, cheddar, and bacon. This low-carb dish is perfect for potlucks, meal prep, or a refreshing side.
Ingredients
Salad Ingredients
- 3 cups broccoli florets cut into bite-size pieces
- 3 cups cauliflower florets cut into bite-size pieces
- 2 cups curly kale chopped, stems removed
- 0.5 red onion diced
- 1 cup cheddar cheese shredded
- 0.5 cup bacon cooked and chopped
Dressing
- 1 cup mayonnaise
- 1.5 tbsp white vinegar or apple cider vinegar
- 2 tbsp granulated sugar
- salt and pepper to taste
Instructions
- Step 1: Wash and chop broccoli, cauliflower, and kale into bite-sized pieces. Pat dry thoroughly.
- Step 2: In a bowl, whisk together mayonnaise, vinegar, sugar, salt, and pepper to create the creamy dressing.
- Step 3: In a large bowl, combine chopped veggies, red onion, cheese, and bacon. Toss gently.
- Step 4: Pour dressing over the salad and mix until evenly coated. Cover and refrigerate for at least 2 hours before serving.
Notes
For added texture and flavor, consider adding chopped green apple, sliced olives, or roasted cauliflower. To make ahead, store the salad and dressing separately and combine just before serving.
Nutrition Information
-
- Calories: 280
- Fat: 23g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 5g
- Protein: 7g
- Sodium: 370mg