Mediterranean Chicken Tenders
Juicy chicken tenders marinated in lemon, garlic, and Mediterranean herbs, seared to perfection. Quick and flavorful for family dinners.
Equipment
- Large skillet
- Tongs
- Meat thermometer
Ingredients
- 1 lb chicken tenders or breasts sliced into strips
- 3 tablespoons extra virgin olive oil divided
- 3 cloves garlic minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 cup cherry tomatoes halved, optional
- 0.25 cup crumbled feta cheese optional
- fresh parsley chopped, for garnish
- lemon wedges for serving
Instructions
- Pat chicken dry. Whisk 2 tbsp olive oil, garlic, lemon juice, oregano, paprika, cumin, salt, and pepper. Marinate chicken 10-15 minutes.
- Heat remaining olive oil in skillet over medium-high. Add chicken in single layer; cook 4-5 minutes per side until 165°F.
- Add cherry tomatoes last 2 minutes if using. Remove from heat, top with feta and parsley. Serve with lemon wedges.
Notes
- Marinate longer for bolder flavor.
- Grill alternative: medium heat, 4-5 min/side.
- Store fridge 3 days or freeze 2 months.