Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion
Crispy whole wheat tortillas stuffed with garlicky spinach, tangy feta, melty mozzarella, and crisp red onion for a quick, healthy Mediterranean meal.
Equipment
- Skillet
- Spatula
Ingredients
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Heat the olive oil in a skillet over medium. Sauté minced garlic for 30 seconds until fragrant.
- Add chopped spinach, cook 2-3 minutes until wilted. Season with salt, pepper, oregano, and optional red pepper flakes. Remove from heat.
- Lay out tortillas. Spoon spinach on half, top with feta, mozzarella, red onion. Fold over.
- Heat skillet with cooking spray. Cook quesadillas 2-3 minutes per side until golden and melted.
- Rest 1 minute, slice into wedges. Serve warm.
Notes
- Pat spinach dry for crispier results.
- Add olives or tomatoes for variation.
- Reheat in skillet to restore crunch.