Pumpkin Pie Overnight Oats
Make Pumpkin Pie Overnight Oats in 10 minutes! This healthy fall breakfast tastes like dessert with real pumpkin puree and warm spices. Recipe inside!
Ingredients
Overnight Oats Base
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk or milk of choice
- 1/2 cup pumpkin puree not pumpkin pie filling
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 2 tablespoons maple syrup adjust to taste
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Optional Toppings
- granola for crunch
- chopped pecans or walnuts
- whipped cream for a dessert-like touch
Instructions
- In a medium mixing bowl, combine oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract. Stir until well mixed.
- Divide the mixture evenly between two jars or containers. Seal tightly with lids.
- Refrigerate overnight (or at least 6–8 hours) to allow the oats to absorb the liquid and flavors to develop.
- When ready to eat, stir the oats and add your favorite toppings such as granola, chopped pecans, or whipped cream.
Notes
For extra sweetness, add a mashed banana before chilling. If the oats are too thick in the morning, stir in a splash of milk. These oats will keep in the fridge for up to 4 days.
Nutrition Information
- Calories: 285
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 52g
- Dietary Fiber: 10g
- Sugars: 18g
- Protein: 9g
- Vitamin A: 184% DV