Scungilli Salad
Emily
Fresh, zesty, and protein-packed, this Scungilli Salad is a must-try seafood dish. Learn how to make it easily at home with bold Italian-inspired flavor!
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine American, Italian
Servings 4 peoples
Calories 210 kcal
Main Ingredients:
- 1 can 15 oz scungilli, drained and rinsed
- or use fresh pre-cooked scungilli if available
- 1/4 cup extra virgin olive oil
- use high-quality for best flavor
- 1/4 cup fresh lemon juice
- from about 2 lemons
- 2 tablespoons vinegar
- 2 cloves garlic finely minced
- 1/2 small red onion thinly sliced
- 1 stalk celery thinly sliced
- 1/4 cup fresh parsley finely chopped
- 1/4 teaspoon crushed red pepper flakes optional for a touch of heat
- Salt and freshly ground black pepper to taste
Optional Add-Ins:
- 1/4 cup chopped black olives or green olives
- 1/4 cup diced red bell pepper
- 1/2 cup arugula or mixed greens for serving
- Lemon wedges for garnish
Step 1: Rinse and Slice the Scungilli
If you’re using canned scungilli, drain it well in a colander and rinse under cold water to remove excess brine. Slice the scungilli into thin, bite-sized rounds if they aren’t pre-sliced. Pat dry with paper towels.
Tip: If using fresh or frozen scungilli, boil in salted water for 10–15 minutes or until tender. Let cool, then slice thinly.
Step 2: Prepare the Dressing
In a large mixing bowl, whisk together:
¼ cup olive oil
¼ cup fresh lemon juice
2 tablespoons red wine vinegar
2 cloves of finely minced garlic
Salt and black pepper to taste
A pinch of red pepper flakes (optional)
Whisk until the mixture is fully emulsified and slightly thickened.
Step 3: Add the Vegetables
To the bowl with the dressing, add:
Sliced red onion
Sliced celery
Chopped parsley
(Optional) diced red bell pepper or olives
Gently combine the ingredients with the dressing until everything is evenly coated.
Step 4: Combine with Scungilli
Add the sliced scungilli to the bowl. Use a spatula or large spoon to gently fold the seafood into the mixture. Make sure everything is evenly coated in the tangy dressing.
Pro Tip: Don’t overmix — keep the texture of the scungilli intact for the best mouthfeel.
Step 5: Chill and Let Marinate
Step 6: Serve and Garnish
Nutrition Information (Per Serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 55mg
- Sodium: 430mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 2g
Protein: 18g
Keyword Cold Seafood Salad, Italian Seafood Salad, Scungilli Salad