Apple Pie Overnight Oats bring the cozy flavors of fall right to your breakfast table without any morning prep work. Picture this: you wake up to the smell of cinnamon and sweet apples, but instead of spending an hour baking, your delicious breakfast is already waiting in the fridge.
This healthy twist on traditional apple pie captures all those warm, comforting flavors we crave during autumn mornings. The best part? You prepare everything the night before, making busy mornings stress-free.
These apple overnight oats healthy recipe transforms simple rolled oats into a creamy, satisfying meal that tastes like dessert but fuels your body with wholesome ingredients. Whether you’re rushing to work or enjoying a leisurely weekend morning, this fall breakfast ideas healthy option delivers both convenience and incredible taste.
Table of Contents
Ingredients For Apple Pie Overnight Oats
Base Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy, almond, or oat milk work great)
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup (or honey)
- 1/2 teaspoon vanilla extract
Apple Pie Flavor Mix
- 1 medium apple, diced small (Honeycrisp or Gala work best)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- Pinch of ground ginger
- Pinch of salt
Optional Toppings
- 2 tablespoons chopped walnuts or pecans
- 1 tablespoon mini chocolate chips
- Extra diced sweet apples
- A drizzle of almond butter
- Granola for crunch
Instructions For Apple Pie Overnight Oats
Step 1: Prepare Your Apples
Start by washing and dicing your apple into small, bite-sized pieces. Leave the skin on for extra fiber and nutrients. The smaller pieces distribute better throughout the oats and soften perfectly overnight.
Step 2: Mix the Spice Blend
In a small bowl, combine cinnamon, nutmeg, ginger, and salt. This apple spice overnight oats blend creates that signature apple pie flavor we all love.
Step 3: Combine Base Ingredients
In a mason jar or container, add oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract. Stir thoroughly to ensure everything is well combined.
Step 4: Add Apple Pie Magic
Fold in the diced apples and your spice mixture. Make sure the spices are evenly distributed throughout the mixture. This step transforms regular overnight apple cinnamon oatmeal into something special.
Step 5: Refrigerate Overnight
Cover your container and refrigerate for at least 4 hours, but overnight works best. The oats absorb the liquid while the flavors meld together beautifully.
Step 6: Serve and Enjoy
In the morning, give your apple crisp overnight oats a good stir. Add your favorite toppings and enjoy cold, or warm it up for 30-60 seconds in the microwave for warm overnight oats.
Pro Tips and Variations
Storage Tips
These autumn overnight oats stay fresh in the refrigerator for up to 4 days. Prepare multiple jars on Sunday for an entire week of easy breakfasts.
Apple Selection Matters
Choose firm apples that hold their shape well. Honeycrisp, Gala, and Granny Smith apples work wonderfully. Avoid Red Delicious, as they can become mushy.
Texture Variations
For chunkier oats, use old-fashioned rolled oats. For creamier texture, pulse your oats in a food processor a few times before mixing.
Make It Your Own
Transform this base recipe into different apple oatmeal recipes:
- Add a tablespoon of peanut butter for protein
- Include dried cranberries for tartness
- Mix in chopped dates for natural sweetness
- Top with coconut flakes for tropical flair
Meal Prep Success
Double or triple the recipe to make multiple servings. Use different toppings for each jar to prevent breakfast boredom.
Serving Suggestions
Cold Serving Options
Enjoy your fall overnight oats straight from the fridge topped with:
- Fresh apple slices and a sprinkle of cinnamon
- Crushed graham crackers for that pie crust feeling
- A dollop of whipped cream or Greek yogurt
- Toasted nuts for extra crunch
Warm Serving Ideas
Heat your overnight oats in the microwave for 30-60 seconds for a warm, comforting breakfast. Top with:
- A pat of butter and extra cinnamon
- Warm sautéed apples
- A drizzle of caramel sauce
- Chopped toasted walnuts
Presentation Tips
Layer your oats with extra diced apples and nuts in a clear glass for an Instagram-worthy breakfast. The beautiful layers showcase all the delicious ingredients.
Portion Control
This recipe makes one generous serving. For smaller appetites, use 1/3 cup oats and adjust other ingredients proportionally.
Conclusion
Apple Pie Overnight Oats prove that healthy eating doesn’t mean sacrificing flavor or convenience. This simple recipe transforms your morning routine while delivering the comfort food flavors you crave.
The magic happens while you sleep. Oats absorb the creamy milk mixture, chia seeds create a pudding-like texture, and sweet apples soften just enough to burst with flavor in every bite.
Whether you’re meal prepping for busy weekdays or treating yourself to a special weekend breakfast, these fall breakfast ideas healthy option satisfies both your taste buds and nutritional needs.
Start your autumn mornings right with this foolproof recipe. Your future self will thank you for the five minutes of evening prep that transforms into morning bliss.
Apple Pie Overnight Oats
Ingredients
Method
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup. Stir until fully mixed.
- Divide the oat mixture evenly between two mason jars or containers.
- In a small bowl, mix diced apple with cinnamon, lemon juice, and brown sugar if using. Stir well to coat.
- Top each jar of oats with the apple mixture, pressing down slightly so it settles on top.
- Seal jars and refrigerate for at least 8 hours or overnight.
- In the morning, stir and enjoy cold or heat briefly in the microwave if desired.
Notes
- Calories: 385
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 8mg
- Sodium: 95mg
- Total Carbohydrates: 68g
- Dietary Fiber: 12g
- Total Sugars: 35g
- Added Sugars: 24g
- Protein: 15g
- Vitamin C: 8% DV
FAQs
Can I make apple pie overnight oats without chia seeds?
Yes! Chia seeds add thickness and nutrition, but you can substitute with an extra tablespoon of oats or a tablespoon of ground flaxseed.
How long do overnight oats last in the refrigerator?
Properly stored overnight oats stay fresh for 3-4 days in the refrigerator. Always use clean utensils when serving to maintain freshness.
Can I use quick oats instead of old-fashioned oats?
Old-fashioned rolled oats work best because they maintain better texture. Quick oats can become mushy, but they work in a pinch.
Should I cook the apples first?
No need to cook the apples! They soften perfectly overnight and maintain a pleasant texture. Raw apples also provide more nutrients and fiber.
Can I make this recipe dairy-free?
Absolutely! Use plant-based milk like almond, oat, or coconut milk, and substitute the Greek yogurt with coconut yogurt or simply omit it.
What’s the best way to warm up overnight oats?
Microwave for 30-60 seconds, stirring halfway through. Add a splash of milk if the mixture seems too thick after heating.
Can I add protein powder to this recipe?
Yes! Add one scoop of vanilla or unflavored protein powder. You may need to add extra liquid to achieve the right consistency.
Are overnight oats actually healthy?
Yes! They provide fiber, protein, healthy fats, and complex carbohydrates. The combination keeps you full and energized throughout the morning.
